This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

• Is Discontinued By Manufacturer : No
• MPAA rating : NR (Not Rated)
• Product Dimensions : 0.7 x 7.5 x 5.4 inches; 4 ounces
• Media Format : Color, DVD, NTSC
• Run time : 1 hour and 30 minutes
• Release date : May 31, 2005
• Actors : Allison Nolan
• Studio : Bayview Films
• Number of discs : 1